Friday, April 12, 2024
三喜临门 , Happiness, Health, and Stay Hydrated
We're all different, but that doesn't mean anyone is less important.
Different, but not less
重要的是，我们不同，但并不意味着我们更逊色
True wealth isn't just about money; it's about investing in our double 'H'—happiness and health. Another 'H' that is important is staying hydrated, which is crucial for our bodies. In fact, about 70% of our bodies are made of water. Water plays many vital roles, such as regulating temperature, delivering nutrients and oxygen to cells, and flushing out waste and toxins. Keeping hydrated is key to staying healthy and functioning well. Hence, I bless you, keeping these 3 Hs always.
我们虽然各不相同，但并不意味着任何人都是次要的。真正的财富不仅仅是金钱，而是我们如何将其投资于我们的双重‘H’——幸福和健康。
除了这两个‘H’之外，还有一个‘H’，保持水分摄入，对我们的身体至关重要。事实上，人体的确大约由70%水组成。水在我们的身体中扮演着许多重要角色，包括维持体温、输送营养物质和氧气到细胞，以及清除废物和毒素。保持充足的水分摄入对于健康和正常生理功能至关重要。"
与其追逐短期解决方案，不如深入探究我们目标的根本。通过更深入的挖掘，我们可以变得坚如磐石。专注于成为自己生活中的锚，使自己在混乱中扎根。
只有这样，你才能真正茁壮成长，不受外部压力的影响，甚至是家庭的影响
Monday, April 8, 2024
A Walker
U see in life, we do not necessarily walk alone
Everyone will need help at some point, we let go of our ego to get help from people
But it does not mean we are less , it's just that we need walkers when we are hiking up a hill.
"In life, we don't necessarily walk alone. Everyone will need help at some point; we must let go of our ego to seek assistance from others. But needing help doesn't make us lesser; it's akin to requiring guides when hiking up a hill.
人生中，我们不一定是独自行走的。每个人在某个时刻都会需要帮助，我们必须放下自我向他人寻求帮助。但需要帮助并不意味着我们是不够的，这就像在爬山时需要向导一样。
Wednesday, June 29, 2022
自己的空间
在家里找到让自己安住的空间
这个安住的空间是可以创造的,不是随便給自己摆张桌子就完了,
你要用内心感觉,哪里感觉起来很舒适。
你需要一个坐下来就不想动的地方,不是多么豪华,也不是多大 的空间,那是一个让自己心灵休息的安静角落。去感觉家里有什 么地方适合自己。要具有安全感,不会被打扰,是一个很放松安静、 溫暖舒服的小空间。
心静下来,慢慢就会找到这样的一个地方。放一个小垫子,或者 是舒服的矮沙发。让身心能够静下来,观看自己的心,这样效果 比较好。你可以在这个小地方培养一个能量的磁场,一坐下来马 上就能静下来,疏解疲劳,能量就会集中起来,变成是你随时恢 复能量的小站。
——央金拉姆
《心灵女战士:快乐女人觉醒六法》
Charlie Chaplin 一代笑 匠
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.
As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!
Charlie Chaplin
Sunday, June 26, 2022
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