Wednesday, June 29, 2022

自己的空间


在家里找到让自己安住的空间

这个安住的空间是可以创造的,不是随便給自己摆张桌子就完了,

你要用内心感觉,哪里感觉起来很舒适。

你需要一个坐下来就不想动的地方,不是多么豪华,也不是多大 的空间,那是一个让自己心灵休息的安静角落。去感觉家里有什 么地方适合自己。要具有安全感,不会被打扰,是一个很放松安静、 溫暖舒服的小空间。

心静下来,慢慢就会找到这样的一个地方。放一个小垫子,或者 是舒服的矮沙发。让身心能够静下来,观看自己的心,这样效果 比较好。你可以在这个小地方培养一个能量的磁场,一坐下来马 上就能静下来,疏解疲劳,能量就会集中起来,变成是你随时恢 复能量的小站。

——央金拉姆

《心灵女战士:快乐女人觉醒六法》

Charlie Chaplin 一代笑 匠

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!
Charlie Chaplin